Karate Grading Requirements - (Last updated 31/8/11 )

The use of ranks and belts is a fairly new phenomenon. They weren't used during the feudal period when warriors studied various fighting methods for battlefield purposes, nor were they used in Okinawa as karate was developing. The kyu/dan system associated with colored belts is really a late 19th century invention pioneered by Jigoro Kano, the father of judo. He created the kyu/dan system in 1883 and awarded his two top students with a dan (rank) rating. Three years later he began to award black sashes to be worn with a practice top kimono or Japanese robe. Pants were then not in use, instead many wore loin cloths, or more commonly shorts cut off above the knee. Kano's organization, the Kodokan, later adopted the full uniform with pants (keikogi) we know today. In approximately 1907 the sash was replaced by the kuri obi (black belt).

Adults
8th Kyu - White Belt
7th Kyu - Yellow Belt
6th Kyu - Orange Belt
5th Kyu - Blue Belt
4th Kyu - Senior Green Belt
3rd Kyu - Green - 1 Brown Tip
3rd Kyu - Green - 2 Brown Tips
2nd Kyu - Senior Brown Belt
1st Kyu - Brown - 1 Black Tip
1st Kyu - Brown - 2 Black Tips
1st Kyu - Brown - 3 Black Tips
Shodan Ho - Senior Black Belt (Probationary)
Shodan - First Dan
Nidan Ho - Probationary Second Dan
Nidan - Second Dan (Red writing on belt with style and your surname in kanji)
San Dan Ho - Probationary Third Dan
San Dan - Third Dan (Belt unchanged)
Yon Dan Ho - Probationary Fourth Dan
Yon Dan - Fourth Dan (Belt has 10mm white & red stripe thru middle of belt white is on top)
Go Dan Ho - Probationary Fifth Dan
Go Dan - Fifth Dan (Belt has 10mm red & white stripe thru middle with red stripe on top)
Roku Dan Ho - Probationary Sixth Dan
Roku Dan - Sixth Dan (Belt has 10mm red stripe thru middle)
Sichi Dan Ho - Probationary Seventh Dan
Sichi Dan - Seventh Dan (Belt 2 x 10mm red stripes thru middlet)
Hachi Dan Ho - Probationary Eighth Dan
Hachi Dan - Eighth Dan (Belt 3 x 10mm red stripe thru middle)
Ku Dan Ho - Probationary nineth Dan
Ku Dan - Nineth Dan (Red belt 2 x 10mm black stripe thru middle)
Ju Dan Ho - Probationary Tenth Dan
Ju Dan - Tenth Dan (Solid red belt)

(Adults)
7th Kyu New Yellow Belt
“INCENTIVE BASED”

CONCEPT OF BELT:
Punctuality – Being where you are supposed to be when you are supposed to be there. The ability to finish tasks in a timely manner.

Equipment required by students prior to attempting grading
-Purchased our standard All Stars all white uniform with logo on back and All Stars patch on LHS
-Obtained a FREE copy of the student white to green belt manual from All Stars web site

Demonstrate the following

-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (15)

Footwork demonstrated;

-lunge forward and backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backward
-half shuffle coming forward and going backward
-blitz footwork on either side

Checks demonstrated;

-half leg check of either leg
-roll check on either leg
-full check or high check on either leg
-cross check on either leg
-straight check on either leg

Strikes demonstrated;

-left jab
-straight right punch
-left hook
-back fist

Elbows

- circular elbows of either arm

Knees

-straight knees of either leg
-round or circular knees on either leg

Basic kicks demonstrated;

-straight front kick of either leg
-round house kick of either leg
-side kick of either leg
-back kick of either leg

Kihon Waza Exercises

-Tsuki Waza (3 levels of punching)
-Shiho Uke Waza (level 1. Blocking)

Kata’s

-9 moves of iron horse kata (nihunchin) only

Self defence

-1 nominated front attacks with a nominated response and a personal response from iron horse kata or kihon
-Single wrist grab,

Break falls

-front break fall , side, back, shoulder rolls, forward, backward.

Senior 6th Kyu (New Orange Belt )
“INCENTIVE BASED”

CONCEPT OF BELT:
Focus – The ability to concentrate on something specific to block out distractions

Demonstrate the following

-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (20)

Footwork demonstrated;

-lunge forward and backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backward
-half shuffle coming forward and going backward
-blitz footwork on either side

Checks demonstrated;

-half leg check of either leg
-roll check on either leg
-full check or high check on either leg
-cross check on either leg
-straight check of either leg

Strikes demonstrated;

-left jab
-straight right punch
-left hook
-back fist

Elbows

- circular elbows of either arm

Knees

-straight knees of either leg
-round or circular knees on either leg

Basic kicks demonstrated;

-straight front kick of either leg
-round house kick of either leg
-side kick of either leg
-back kick of either leg

Kihon Waza Exercises

-Ukemi Waza (Break fall drill)

Kata’s

-9 moves of iron horse kata (nihunchin) only

Self defence

-2 nominated front attacks with a nominated response and a personal response from iron horse kata or kihon
-Single wrist grab,
-single chest grab

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

5th Kyu New Blue belt
“THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP.”

Equipment required by students prior to attempting grading
-Purchase the black elastic protective equipment for hands, shin/instep, mouth & groin guards

Demonstrate the following

-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (25)

Strikes demonstrated;

-left jab
-straight right punch
-left hook
-back fist

Elbows

- circular elbows of either arm

Knees

-straight knees of either leg
-round or circular knees on either leg

Basic kicks demonstrated moving;

-straight front kick of either leg
-round house kick of either leg
-side kick of either leg
-back kick of either leg

Kata’s

-Iron horse kata

Self Defence

-3 nominated front attacks with a nominated response and a personal response from iron horse kata or kihon
-single wrist grab,
-single chest grab
-single handed shove

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

Sparring

-Sparring-2x1 minute rounds of touch contact sparring

Senior 4th Kyu green belt
“FIRST SIGN OF STRENGTH” “IT IS CONSIDERED A LOSS OF FACE TO LAG BEHIND THE PACE”

CONCEPT OF BELT: “A winner is someone who sets goals, commits to those goals, and then pursues his goals with all the ability given to him.

Demonstrate the following

-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (30)

Basic kicks demonstrated moving;

-straight front kick of either leg
-round house kick of either leg
-side kick of either leg
-back kick of either leg

Kata’s

-all moves of iron horse kata (nihunchin) only

Self defence

-4 nominated front attacks with a nominated response and a personal response from iron horse kata or kihon
-single wrist grab,
-single chest grab
-single handed shove
-double chest grab

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

Floor work

-2 x 2 min basic guard pass drill level 1

Sparring

-Sparring-2x2 minute rounds of touch contact sparring

3rd Kyu green belt (1 brown tip)
Equipment required by students prior to attempting grading
-Obtained a FREE copy of the student green to black belt manual from All Stars web site

Demonstrate the following

-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (35)

Strikes demonstrated moving;

-spinning back fist on either side
-palm heel strikes on either side

Elbows demonstrated;

-spinning elbows of either arm

Basic kicks demonstrated moving;

-question mark kick of either leg
-spinning side kick of either leg
-hook kick of either leg

Kata’s

-Nihunchin
-Sanchin
-Tensho

Self defence

-1 nominated front restraint with nominated & personal responses from iron horse kata or kihon
-single wrist grab, (Arm Bar) to the ground
-single handed chest grab (Wrist lock arm bar) to the ground
-1 nominated rear attack with nominated & personal responses from kata / kihon
-bear hug
-double wrist grab rear or rear hair grab

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

Floor work

-2 x 2 min basic guard pass drill level 1

Sparring

-Sparring-2x2 minute rounds of touch contact sparring
-Shadow sparring -1 x 2 min round

3rd Kyu green belt (2 brown tips)
Demonstrate the following

-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (40)

Strikes demonstrated moving;

-axe hand strikes on either side
-ridge hand strikes on either side

Elbows demonstrated;

-spinning elbows of either arm

Basic kicks demonstrated moving;

-question mark kick of either leg
-spinning side kick of either leg
-hook kick of either leg

Kata’s

-Nihunchin
-Sanchin
-Tensho

Self defence

-3 nominated front restraint with nominated & personal responses from iron horse kata / Tensho or kihon
-single wrist grab, (Arm Bar)
-single handed chest grab (Wrist lock arm bar)
-single handed shove (snaking arm bar)
-3 nominated rear attack with nominated & personal responses from kata / kihon
-bear hug
-double wrist grab rear
-rear choke hold

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

Floor work

-2 x 2 min basic guard pass drill level 1

Sparring

-Sparring-2x2 minute rounds of touch contact sparring
-Shadow sparring -1 x 2 min round

2nd Kyu brown belt
“WHEN YOU SEE A WORTHY PERSON ENDEAVER TO EMULATE THEM. WHEN YOU SEE AN UNWORTHY PERSON THEN EXAMINE YOUR INNER SELF.”

PREMISE OF TRAINING
FITNESS: Aerobic and Anaerobic fitness levels to be high. Record every training session.

TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes; this will foster an ability to motivate yourself and others.

CONCEPT OF BELT:
COURAGE -“True courage is not absence of fear, its mastery over fear.”
SELF - CONTROL - “Lose control of your emotions and your opponent has an ally.”

Demonstrate the following

-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (50)

Kihon Waza Exercises

-Shiho Uke L1. Moving

Kata’s

-Nihunchin
-Sanchin
-Tensho

Self defence

-4 nominated front restraint with nominated & personal responses from iron horse kata / Tensho or kihon
-single wrist grab, (Arm Bar)
-single handed chest grab (Wrist lock arm bar)
-single handed shove (snaking arm bar)
-double handed shove (half nelson

-4 nominated rear attack with nominated & personal responses from kata / kihon
-bear hug
-double wrist grab rear
-rear choke hold
-single rear shoulder grab

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

Floor work

- 2 x 2 min round basic guard pass drill with 4 restraints level 2

Sparring

-Sparring-5x2 minute rounds of touch contact sparring
-Shadow sparring -1 x 2 min round

1st Kyu brown belt (1 black tip)
Demonstrate the following

-Uniform is on correctly, including belt,bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (60)

Kata’s

-Nihunchin
-Sanchin
-Tensho
-Seinchin 24

Self defence

-1 nominated front knife attacks with nominated & personal responses from kata or kihon
-straight lung (stab)
-1 nominated front takedowns with nominated & personal responses from iron horse kata / kihon
-hook punch (single leg drag),
-1 nominated front grab attack with nominated & personal responses from seinchin kata / kihon
-straight punch/ shove

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

Floor work

-2 x 2 min round basic guard pass drill with 4 restraints level 2

Sparring

-3 x 3 minute rounds of touch contact sparring
-Shadow sparring -1 x 2 min round

1st Kyu brown belt (2 black tips)
Demonstrate the following

-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (70)

Kata’s

-Nihunchin
-Sanchin
-Tensho
-Seinchin 36

Self defence

-2 nominated front knife attacks with nominated & personal responses from kata or kihon
-straight lung (stab)
-slash forehand back hand to chest / midsection (slash)

-2 nominated front takedowns with nominated & personal responses from iron horse kata / kihon
-hook punch (single leg drag),
-single handed shove, ( marwashi takedown)

-2 nominated front grab attack with nominated & personal responses from seinchin kata / kihon
-straight punch
-double neck grab front

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

Floor work

-2 x 2 min round basic guard pass drill with 4 restraints level 2

Sparring

-3 x 3 minute rounds of touch contact sparring
-Shadow sparring -1 x 2 min round

1st Kyu brown belt (3 black tips)
Demonstrate the following

-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (80)

Kata’s

-Nihunchin
-Sanchin
-Tensho
-Seinchin

Self defence

-3 nominated front knife attacks with nominated & personal responses from kata or kihon
-straight lung (stab)
-slash forehand back hand to chest / midsection (slash)
-ice pick stab

-3 nominated front takedowns with nominated & personal responses from iron horse kata / kihon
-hook punch (single leg drag),
-single handed shove, ( marwashi takedown)
-double shoulder grab, (single leg reap)

-3 nominated front grab attack with nominated & personal responses from seinchin kata / kihon
-straight punch
-double neck grab front
-double wrist grab

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

Floor work

-2 x 2 min round basic guard pass drill with 4 restraints level 2

Sparring

-3 x 3 minute rounds of touch contact sparring
-Shadow sparring -1 x 2 min round

PREMISE OF TRAINING
FITNESS: Aerobic and anaerobic fitness levels to be high.

TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

CONCEPTS OF THE BELT:
DETERMINATION –“NEVER NEVER NEVER GIVE UP”
FOLLOW THROUGH – MANY OF LIFES FAILURES ARE PEOPLE WHO DID NOT REALIZE HOW CLOSE THERY WERE TO SUCCESS WHEN THEY GAVE UP.

Martial Arts Medical Examination Form for Black Belts

Equipment required by students prior to attempting grading
-Purchased our 16 oz boxing gloves & heavy duty shin guards for sparring

Responsibilities & Behavior - Directive
To ensure we maintain and uphold the great reputation and integrity of the All-Stars Martial Arts System I am obligated to provide you all with the following directive:
‘Any unacceptable behavior set out in the All-Stars Martial Arts Systems guidelines by any individuals inside or outside of the dojo will not be tolerated!’
This is something that we all need to be concerned with as a single incident can destroy your credibility, your reputation and the reputation of All-Stars. Remember you are representing All Stars all day everyday as Teachers/Instructors of All-Stars in everything you do in and out of the dojo. If you cannot accept the responsibility that goes with being a black belt / singlet or teacher/instructor then you may need to consider relinquishing your rank and title before it’s stripped from you.
As Black Belts/Singlet’s - Teachers/Instructors, you have both a legal and ethical obligation to maintain the highest standards and ethics in and out of the dojo. You need to be setting a moral and ethical example that others would be proud to follow. Failure to follow the All-Stars Martial Arts Systems guidelines for ethical and moral behavior may result in you being stripped of your rank/title or expulsion from All-Stars martial Arts Systems. It is the individual’s responsibility to adhere to these guidelines.

Responsibility of a Black Belt/Singlet

• To set the highest example and standards for others to follow
• To assist the head instructor with teaching other students the way of martial arts
• To study and learn and look at opening a club one day to pass on the art / tradition
• To maintain your own skills up to your current rank
• To attend grading’s whenever possible
• To call grading’s whenever possible if asked to do so
• To be a mentor for the junior ranked students
• To consult with your head instructor on issues of concern
• To live the way of bushido
• To always upholds the honor of the school,
• To never talk badly about another students or instructor
• To instruct any students that may have a concern or dispute about another student the right way to go about it
• To always support and be loyal to the school and the head instructor
• To be or do your best (not be the best,  do your best) you can in everything you do in and out of the dojo.
• To be the best partner, husband/wife, brother/sister, father/mother, boyfriend/girlfriend, son/daughter you can be

Reflection
I hope all Black Belt / Singlet instructors take the time to read this, so that we can reflect and take note of the great responsibility we all wear and carry as black Belts/Singlet’s or teachers of All Stars Martial Arts- it should not be taken lightly. If you are not behaving in the correct way in or out of the dojo, use this letter as your one and only warning to get your act together. I will find out who is not setting the highest standards of ethics inside or outside the dojo and I will take action. Please do not lose the faith I have in you all,  to set the highest standards that reflect what All Stars is about.

Demonstrate the following

-Uniform is on correctly, including belt,bow in procedures
-Explain the Senpai/Cohai logical order and how it relates to the line up.
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (100)

Kihon Waza Exercises

-Kamae no waza

Kata’s

-Nihunchin
-Sanchin
-Tensho
-Seinchin
-Personal Kata (Start & Finish on same spot , 60 Sec time limit, cover all 8 angles)

Self defence (Takedowns deleted from gradings as of Aug /2011 injury prevention)

-4 nominated front knife attacks with nominated & personal responses from kata or kihon
-straight lung (stab)
-slash forehand back hand to chest / midsection (slash)
-ice pick stab
-pinned against the wall knife to throat

-4 nominated front grab attack with nominated & personal responses from seinchin kata / kihon
-straight punch
-double neck grab front
-double wrist grab
-double chest grab

Padwork

- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields

Floor work

-2 x 2 min round basic guard pass drill with 4 restraints level 2

Sparring

-5 x 3 minute rounds of touch contact sparring
-Shadow sparring -1 x 2 min round

Shodan - 1st Dan Black belt
“A TRUE BLACK BELT FOLLING THE PATH OF BUSHIDO UNWITTINGLY CHANGES HIS/HER WAY OF LIFE, FOR THEY CAN NEVER BE THE SAME PERSON AGAIN.”

PREMISE OF TRAINING
TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

CONCEPTS OF THE BELT:
MATURITY– COMING OF AGE AS A MARTIAL ARTIST
CONTROL - LEARNING TO CONTROL YOUR PHYSICAL SENSES, sight, feel, touch, hearing and taste

Equipment required by students prior to attempting grading
-Obtained a FREE copy of the student black to dan levels manual from All Stars web site
-Purchased our hakama for siting on grading ceremony
-Purchased our standard black uniform with All Stars patch on LHS
-Purchased our (bo or staff ) the compulsory first weapon for 1st Dan

1 year duration minimum on sho dan ho

Demonstrate the following

-Hakama is on correctly.
-2 x 3 man delta bow in procedure is correct.

Essay (Click Here to View Examples of 1st Dan Adults - Study of Anatomy and Physiology)

-Study of anatomy and physiology and injury prevention and management- ie understanding the respiratory system, nervous system, circulatory system how they all work and how your training and your application of techniques can effect these systems. Research is recommended. ( min 500 words) must be produced in PDF and submitted 1 month prior to grading.
-includes first aid level 1 also if you are teaching.

Kata’s demonstrated;

-sanchin kata all the way through
-tensho kata all the way through
-seinchin kata all the way through
-saifa kata all the way through
-personal kata (Start & Finish on same spot , 60 Sec time limit, cover all 8 angles, name)
-weapons kata - Bo kata (Compulsory) New 2011

Ni Dan - 2nd Dan Black belt (Red writing on belt)
The Martial Arts Marathon- "A way to free the ego from the limitations of its physical equality" " The red is symbolic of blood, a representation of the journey travelled with much sacrifice, hardwork and pain to reach this mile, stone of achievement and personal development. "

PREMISE OF TRAINING
FITNESS: Aerobic and anaerobic fitness levels to be high.

TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

CONCEPTS OF THE BELT:
FIGHTING - "To win one hundred victories in one hundred battles is not the greastest skill, but to subdue the enemy without fighting is the greatest skill."

See example attached - Martial Arts Medical Examination Form for Black Belts
2 year duration minimum on sho dan

Equipment required by students prior to attempting grading
-2 helpers one for sparring and one for pad holding.

Essay (Click Here to View Examples of 1st to 2nd Dan Study on Types of Training and Nutrition Required for Nidan)

-Study of the journey from 1st to 2nd Dan - ie what you discovered about yourself along the way, what did you have to do to keep the body going, what did you have to do to keep the mind & spirit strong? ( min 500 words)
-Detailed eating plan must be produced in PDF and submitted 6 months prior to grading.
-Detailed training dairy must be produced in PDF and submitted 6 months prior to grading.

Kata’s demonstrated;

-sanchin kata all the way through
-tensho kata all the way through
-saifu kata
-sanseiru kata all the way through
-personal Kata (Start & Finish on same spot , 60 Sec time limit, cover all 8 angles, name)

Pad work demonstrated;(1 pad holder for duration of pad rounds)

-3x3 minute rounds of focus pad work, hands, elbows, then mixed hands /elbows
-3x3 minute rounds of shield work, kicks, knees, mixed kicks/knees and grappling
-4x3 minute rounds of forearm pad work, hands/legs, elbows/knees, mixed with grappling

Sparring (Pool of 2 other fighters to assist with sparring rounds of black belt rank or greater)

-Shadow sparring-4x3minute rounds
-Sparring-6x3 minute rounds of touch contact sparring

San dan -3rd dan Black belt
"Mirror reflection of self through students"

PREMISE OF TRAINING
TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

CONCEPTS OF THE BELT:
CALMNESS–“calm meditative mind”“When you are confronted with a problem, a challenge, or an important decision, first of all be calm like still water.”
MINDFULNESS - Mindfulness is Paying Attention on the Purpose to the Present Moment with Compassion & Without Judgement.

3 years duration minimum on Ni dan

Equipment required by students prior to attempting grading
-3 helpers for deltas

Demonstrate the following

-Hakama is on correctly .
-4 x 3 man delta bow in procedure is correct
-5 minute audio cassette on spiritual development frameworks for 3rd dans and above

Lecture / Thesis (Click Here to View Examples of 2nd to 3rd Dan Study on Meditation)

-Study of meditation and your spiritual development in relation to your martial arts at this point of your training (Approximately 3 minutes) must be produced in PDF and submitted 1 months prior to grading.

Kata’s demonstrated;

-sanchin kata all the way through
-tensho kata all the way through
-sanseiru kata,
-seisan kata
-personal Kata (Start & Finish on same spot , 60 Sec time limit, cover all 8 angles, name) Personal kata must have three terminations techniques and be cleared by a third dan or higher).

Self defence demonstrated;

-3 man delta attack using applications from saifu kata, (2 warning 3 finishes in total )
-3 man delta attack using applications from sanseiru kata, (2 warning 3 finishes in total )
-3 man delta attack using applications from seisan kata, (2 warning 3 finishes in total )
-3 man delta attack using applications from personal kata, (2 warning 3 finishes in total ) with edged weapon (knife) in each attackers hands

Yon dan -4th dan Black belt (White & red stripe on belt, white uppermost)
Lower Masters Level - WEAPONS GRADE, "Man cannot discover new oceans until he has the courage to lose sight of the shore"

PREMISE OF TRAINING
TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

CONCEPTS OF THE BELT:
MIND & BODY CONNECTION - "Your mind is your only limit",
INTUITIVENESS - "Letting go".

Equipment required by students prior to attempting grading
-Purchased the compulsory weapon bokken,

4 year duration minimum on San dan

Equipment required by students prior to attempting grading
-3 helpers for deltas

Demonstrate the following

-Hakama is on correctly for gradee and assistants.
-2 x 3 man delta bow in procedure is correct

Lecture / Thesis (Click Here to View Examples of 3rd to 4th Dan Study on Goju Kai Weapons)

-Study on the history & origins of Goju Kai weapons kata must be produced in PDF and submitted 1 months prior to grading.

Kata’s demonstrated;

-sanchin kata all the way through
-tensho kata all the way through
-seisan kata
-shisochin kata all the way through
-personal kata (Start & Finish on same spot , 60 Sec time limit, cover all 8 angles, name)

Kata’s demonstrated;3 weapons kata in total (Note the compulsory ones)

-Bo kata (Compulsory)
-Nunchuku
-Kama (Sickle)
-Sai
-Tonfa
-Eku (Oar)
-Tinbe (Shield & Sword)
-Ken (Bokken) kata (Compulsory)
-Nitanbo (Sticks)

Self defence demonstrated;(No real weapons to be used during the delta )

-3 man delta attack using bo (assistants must have a weapon, does not have to be the same weapon)(2 warning 3 finishes in total )
-3 man delta attack using bokken (assistants must have a weapon, does not have to be the same weapon)(2 warning 3 finishes in total )
-3 man delta attack using your chosen weapon (assistants must have a weapon, does not have to be the same weapon)(2 warning 3 finishes in total )

Go dan -5th dan Black belt (Red & white stripe on belt, red uppermost)
Upper Masters Level - 360 DEGREE AWARENESS, "It is then philosophy of calmness and confidence which is the antithesis of aggression and inhumanity"

PREMISE OF TRAINING
TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

CONCEPTS OF THE BELT:
ATTITUDE - "Attitude is contagious. Is yours worth catching?"
KNOW YOURSELF - "Knowing others is intelligence, knowing yourself is wisdom. Mastering others is strength, Mastering yourself is true power."

5 year duration minimum on Yon dan

Equipment required by students prior to attempting grading
-1 helper for 8 directional attack

Demonstrate the following

-Hakama is on correctly.
-8 directional attack

Thesis (Click Here to View Examples of 4th to 5th Dan Study on the History, Origins of Karate )

-A study on the history, origins karate (Min 500 words) must be produced in PDF and submitted 1 months prior to grading.

Kata’s demonstrated;

-sanchin kata all the way through
-tensho kata all the way through
-shisochin kata all the way through
-seipai kata all the way through
-personal Kata (Start & Finish on same spot , 60 Sec time limit, cover all 8 angles, name)

Self defence demonstrated;

-1 man 8 directional attack using applications from Sepai kata, (No warning required- using one partner only)

Roku dan -6th dan Black belt (10mm Red stripe thru middle of belt)
Lower Wizards Level - Mans ability to put his ideas into practice. "It is good to have an end to journey towards, but it is the journey that matters, in the end"

PREMISE OF TRAINING
TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

CONCEPTS OF THE BELT:
REFLECTION - "Self reflection is your biggest strength to master the true spirit"
EGO - "To void oneself of ego is the greatest task"

6 year duration minimum on Go dan

Demonstrate the following

-Hakama is on correctly.

Thesis (Click Here to View Examples of 5th to 6th Dan Study on ) (Breath Control in Sanchin & Tensho Katas Part 1) & (Sanchin & Tensho Katas How it Relates to Chakras Part 2)

-A subject concerning the further development of breathing in kata sanchin & tensho and how relates to chakras - ie study of pranic healing is suggested (Min 1000 words) must be produced in PDF and submitted 6 months prior to grading.

Kata’s demonstrated;

-sanchin kata all the way through
-tensho kata all the way through
-seipai kata all the way through
-karurunfa kata all the way through
-personal Kata (Start & Finish on same spot , 60 Sec time limit, cover all 8 angles, name)

Self defence demonstrated;

-4 nominated attacks with 4 nominated & 4 personal responces from Karurunfa kata

Sichi dan -7th dan Black belt (2 Red stripes thru middle of belt)
Middle Wizard Level - Mans ability to consolidate and organize the material world. "One must empty out the old to make room for the new"

PREMISE OF TRAINING
TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

7 year duration minimum on Roku dan

Demonstrate the following

-Hakama is on correctly.

Thesis (Click Here to View Examples of 6th to 7th Dan Study on Philosophy)

-A subject concerning philosophy (Min 1500 words) must be produced in PDF and submitted 6 months prior to grading.

Kata’s demonstrated;

-sanchin kata all the way through
-tensho kata all the way through
-karurunfa kata all the way through
-superunpei kata all the way through
-personal Kata (Start & Finish on same spot , 60 Sec time limit, cover all 8 angles, name)

Self defence demonstrated;

-4 nominated attacks with 4 nominated & 4 personal responces from Superunpei kata

Hachi dan -8th dan Black belt (3 Red stripes thru middle of belt)
Upper Wizard Level- Mans ability to analyze, to divide up the world into its constituent parts.

REMISE OF TRAINING
TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

8 year duration minimum on Sichi dan

Demonstrate the following

-Hakama is on correctly.

Thesis (Click Here to View Examples of 7th to 8th Dan Study on Origins & History of Goju Kata )

-A subject concerning origins & history of all Goju Kata (Min 2000 words)must be produced in PDF and submitted 6 months prior to grading.

Kata’s demonstrated;all kata's of the Goju lineage (including Kai & Ryu)

-Gekisai Dai Ichi
-Gekisai Dai Ni
-Sanchin
-Tensho
-Seinchin
-Saifu
-Sanseiru
-Seisan
-Shisochin
-Seipai
-Karurunfa
-Superunpei

Self defence demonstrated;4 nominated attacks with 4 nominated and 4 personal responces from each Goju kata

-Gekisai Dai Ichi
-Gekisai Dai Ni
-Tensho
-Seinchin
-Saifu
-Sanseiru
-Seisan
-Shisochin
-Seipai
-Karurunfa
-Superunpei

Ku dan - 9th dan Black belt (Red belt 2 x 10mm black stripes thru middle of belt)

Ju dan - 10th dan Black belt (Full Red Belt)
Professional and Chief Grand Professional Levels - Mans ability to penetrate and unite all worlds of matter and spirit.
The consolidation of Goju Ryu and Kai kata's.

PREMISE OF TRAINING
TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

SPIRITUAL TRAINING:The spiritual training is the path of the internal warrior; that means that the student gives up the idea of fighting against anyone and concentrates in finding the source that stops him from reaching his true self. Reaching this point, compassion can be understood. Helping others is perhaps the most direct way of helping ourselves. Success at this stage may be due to the accumulation of good actions and many hours of mediation during many lifetimes.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

9 year duration minimum on Hachi dan & respectively 9 & 10 years on the each of the following Ku & Ju dan levels.

Demonstrate the following

-Hakama is on correctly.

Thesis (Click Here to View Examples of 9th to 10th Dan Complete Study on the Origins & History of Martial Arts)

-A subject concerning origins & history of martial arts or wushu as it was call in chinese starting with Shou Shu to Goju lineage (Min 2000 words) must be produced in PDF and submitted 6 months prior to grading.

Kata’s demonstrated;all weapons kata's of the Goju lineage (including Kai & Ryu) one of each weapon kata no 3

-Bo kata
-Nunchuku kata
-Kama kata
-Sai kata
-Tonfa kata
-Eku(Oar) kata
-Tinbe(Shield & Sword) kata
-Ken(Bokken) kata
-Nitanbo (Sticks) kata

Self defence demonstrated;4 nominated attacks with4 nominated & 4 personal responses from each weapons kata

-Bo kata
-Nunchuku
-Kama
-Sai
-Tonfa
-Eku(Oar)
-Tinbe(Shield & Sword)
-Ken(Bokken) kata
-Nitanbo (Sticks)

11th & 12th dan
Professional and Chief Grand Professional Levels - Mans ability to penetrate and unite all worlds of matter and spirit.
The implementation and development of the healing side of the art to include yoga, meditation, energy work, massage, accupressure etc

PREMISE OF TRAINING
TECHNICAL KNOWLEDGE: All areas of the syllabus must be of a high standard.

MENTAL ATTITUDE: Training-Must show desire to attain next rank. Judged through attendance (Minimum 90% attendance), weekly performance and attitude. Some training to be placed under pressure.

LEADERSHIP QUALITIES: Needed for all senior ranks as you are regarded as an instructor. You will be responsible for taking some classes, this will foster an ability to motivate yourself and others.

11 & 12 year duration minimum on each 11th & 12th dan levels.

Thesis must be produced in PDF and submitted 6 months prior to grading.

-A subject concerning yoga practice (Min 2000 words)
-A subject concerning pilates practice (Min 2000 words)
-A subject concerning energy healing work reiki (Min 2000 words)
-A subject concerning energy healing work shiatsu massage (Min 2000 words)

Demonstrated;

-yoga routine for martial arts (min 15 minutes to 30 minutes)
-pilates routine for injury prevention (min 15 minutes to 30 minutes)
-energy healing work reiki (min 15 minutes to 30 minutes)
-energy healing work shiatsu massage (min 15 minutes to 30 minutes)