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Over 40's Karate
Grading Requirements - (Last
updated
12/5/10
)
Adults
White - 1 Blue Tip / New Yellow
Belt
Senior Blue Belt / New Orange Belt
Blue - 1 Green Tip / New Blue
Belt
Senior Green Belt
Green - 1 Brown Tip
Green - 2 Brown Tips
Senior Brown Belt
Brown - 1 Black Tip
Brown - 2 Black Tips
Brown - 3 Black Tips
Senior Black Belt (Probationary)
First Dan (BJC)
(Adults)Over
40s
7th Kyu New Yellow Belt
Demonstrate the following
-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (15)
Footwork demonstrated;
-lunge forward and backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backward
-half shuffle coming forward and going backward
-blitz footwork on either side
Checks demonstrated;
-half leg check of either leg
-roll check on either leg
-full check or high check on either leg
-cross check on either leg
-straight check on either leg
Strikes demonstrated;
-left jab
-straight right punch
-left hook
-back fist
Elbows
- circular elbows of either arm
Knees
-straight knees of either leg
-round or circular knees on either leg
Basic kicks demonstrated;
-straight front kick of either leg
-round house kick of either leg
-side kick of either leg
-back kick of either leg
Kihon Waza Exercises
-Tsuki Waza (3 levels of punching)
-Shiho Uke Waza (l1. Blocking)
Kata’s
-9 moves of iron horse kata (nihunchin) only
Self defence
-1 nominated front attacks with personal responses from
iron horse kata or kihon
-Single wrist grab,
Senior
6th Kyu New Orange Belt
Demonstrate the following
-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (20)
Footwork demonstrated;
-lunge forward and backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backward
-half shuffle coming forward and going backward
-blitz footwork on either side
Checks demonstrated;
-half leg check of either leg
-roll check on either leg
-full check or high check on either leg
-cross check on either leg
-straight check of either leg
Strikes demonstrated;
-left jab
-straight right punch
-left hook
-back fist
Elbows
- circular elbows of either arm
Knees
-straight knees of either leg
-round or circular knees on either leg
Basic kicks demonstrated;
-straight front kick of either leg
-round house kick of either leg
-side kick of either leg
-back kick of either leg
Kata’s
-all moves of iron horse kata (nihunchin) only
Self defence
-2 nominated front attacks with personal responses from
iron horse kata or kihon
-Single wrist grab,
-Single chest grab
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
5th
Kyu New Blue Belt
Demonstrate the following
-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (25)
Strikes demonstrated;
-left jab
-straight right punch
-left hook
-back fist
Elbows
- circular elbows of either arm
Knees
-straight knees of either leg
-round or circular knees on either leg
Basic kicks demonstrated moving;
-straight front kick of either leg
-round house kick of either leg
-side kick of either leg
-back kick of either leg
Kihon Waza Exercises
-Haishu Waza
Kata’s
-Iron horse kata
Self defence
-3 nominated front attacks with personal responses from
iron horse kata or kihon
-Single wrist grab,
-Single chest grab
-Double chest grab
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
Senior
4th Kyu green belt
Demonstrate the following
-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (30)
Basic kicks demonstrated moving;
-straight front kick of either leg
-round house kick of either leg
-side kick of either leg
-back kick of either leg
Kihon Waza Exercises
-Shiho Uke L3. Deleted 5/11/09
Kata’s
-all moves of iron horse kata (nihunchin) only
Self defence
-4 nominated front attacks with personal responses from
iron horse kata or kihon
-single wrist grab,
-single chest grab
-single handed shove
-double chest grab
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
3rd
Kyu green belt (1 brown tip)
Demonstrate the following
-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (35)
Strikes demonstrated moving;
-spinning back fist on either side
-palm heel strikes on either side
Elbows demonstrated;
-spinning elbows of either arm
Basic kicks demonstrated moving;
-question mark kick of either leg
-spinning side kick of either leg
-hook kick of either leg
Kata’s
-Nihunchin
-Sanchin
-Tensho
Self defence
-2 nominated front restraint with nominated & personal
responses from iron horse kata or kihon
-single wrist grab, (Arm Bar)
-single chest grab (Wrist lock arm bar)
-2 nominated rear attack with nominated & personal responses
from kata / kihon
-bear hug
-double wrist grab behind
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
Sparring
-Shadow sparring -1 x 2 min round
3rd
Kyu green belt (2 brown tips)
Demonstrate the following
-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (40)
Strikes demonstrated moving;
-axe hand strikes on either side
-ridge hand strikes on either side
Elbows demonstrated;
-spinning elbows of either arm
Basic kicks demonstrated moving;
-question mark kick of either leg
-spinning side kick of either leg
-hook kick of either leg
Kihon Waza Exercises
-Keri Jutsu only
Kata’s
-Nihunchin
-Sanchin
-Tensho
Self defence
-3 nominated front restraint with nominated & personal
responses from iron horse kata or kihon
-single wrist grab, (Arm Bar) to the ground
-single handed chest grab (Wrist lock arm bar) to the ground
-single hand shove (Snaking arm bar)
-3 nominated rear attack with nominated & personal responses
from kata / kihon
-bear hug
-double wrist grab rear
-rear choke
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
Sparring
-Shadow sparring -1 x 2 min round
2nd
Kyu brown belt
Demonstrate the following
-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (50)
Kihon Waza Exercises
-Shiho Uke L1. Moving
Kata’s
-Nihunchin
-Sanchin
-Tensho
Self defence
-4 nominated front restraint with nominated & personal
responses from iron horse kata / Tensho or kihon
-single wrist grab, (Arm Bar)
-single handed chest grab (Wrist lock arm bar)
-single handed shove (snaking arm bar)
-double handed shove (half nelson
-4 nominated rear attack with nominated & personal
responses from kata / kihon
-bear hug
-double wrist grab rear or rear hair grab
-arm bent up behind back or rear choke (CHANGING IN 2007)
-single rear shoulder grab
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
Sparring
-Shadow sparring -1 x 2 min round
1st
Kyu brown belt (1 black tip)
Demonstrate the following
-Uniform is on correctly, including belt,bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (60)
Kata’s
-Nihunchin
-Sanchin
-Tensho
-Seinchin 24
Self defence
-1 nominated front knife attacks with nominated &
personal responses from kata or kihon
-straight lung (stab)
-1 nominated front grab attack with nominated & personal
responses from seinchin kata / kihon
-hook punch or straight punch
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
Sparring
-Shadow sparring -1 x 2 min round
1st
Kyu brown belt (2 black tips)
Demonstrate the following
-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (70)
Kata’s
-Nihunchin
-Sanchin
-Tensho
-Seinchin 36
Self defence
-2 nominated front knife attacks with nominated &
personal responses from kata or kihon
-straight lung (stab)
-slash forehand back hand to chest / midsection (slash)
-2 nominated front grab attack with nominated & personal
responses from seinchin kata / kihon
-hook punch or straight punch
-double neck grab front
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
Sparring
-Shadow sparring -1 x 2 min round
1st
Kyu brown belt (3 black tips)
Demonstrate the following
-Uniform is on correctly, including belt, bow in procedures
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (80)
Kihon Waza Exercises
-Kamae no waza (no knee walks)
Kata’s
-Nihunchin
-Sanchin
-Tensho
-Seinchin
Self defence
-3 nominated front knife attacks with nominated &
personal responses from kata or kihon
-straight lung (stab)
-slash forehand back hand to chest / midsection (slash)
-ice pick stab
-3 nominated front grab attack with nominated & personal
responses from seinchin kata / kihon
-hook punch or straight punch
-double neck grab front
-double wrist grab
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
Sparring
-Shadow sparring -1 x 2 min round
Black
belt (probationary)
Medical certificate no older than 7 days
12 oz Gloves are compulsory to wear during kumite
Repeat out aloud the black belt pledge
Demonstrate the following
-Uniform is on correctly, including belt,bow in procedures
-Explain the Senpai/Cohai logical order and how it relates
to the line up.
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (100)
Kata’s
-Nihunchin
-Sanchin
-Tensho
-Seinchin
Self defence
-4 nominated front knife attacks with nominated &
personal responses from kata or kihon
-straight lung (stab)
slash forehand back hand to chest / midsection (slash)
-ice pick stab
-pinned against the wall knife to throat
-4 nominated front grab attack with nominated & personal
responses from seinchin kata / kihon
-straight punch/hook punch
-double neck grab front
-double wrist grab
-double chest grab
Padwork
- 2 x 1 min rounds -1 x 1 min on pads, 1 x 1 min on shields
Sparring
-Shadow sparring -1 x 2 min round
All Dan grades after Black Belt are unchanged.
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