Personal Training Studio - (Franchises Available)

Health & Nutrition Seminars / One on One & Group Fitness Training.
Finalist in the Austalian Institute of Sport - After School Community Program, Nominated for the 2010 Telstra Women's Small Business Awards.

For - Men, Women & Children
(We specialise in children's fitness, Mums with Bubs,
New Corporate Personal Training Now Available - We Come to You).

Our personal training clients look better and feel better - faster and more efficiently. Every fitness workout is customized to your unique body and your individual health & fitness goals. Your personal trainer supports you towards your fitness goals and staying focused on the rewards of success. When you reach your exercise plateau, your Personal Trainer redesigns your fitness workout to advance you to the next fitness level so you continue to achieve maximum benefits for your efforts. By changing your exercise workout, your personal training program remains fresh, new, challenging, and keeps you motivated. Each of the personal training workouts optimize your time for maximum results.

The goal of our personal training program is to achieve the following benefits:

• Body fat loss / weight loss
• Body shaping and muscle toning
• Cardiovascular fitness
• Increasing energy, stamina, & endurance
• Increasing sports performance
• Increasing muscle strength, muscle endurance, and muscle flexibility
• Improving coordination
• Enhancing immunity
• Reducing stress and anxiety
• Increasing libido
• Looking better and feeling better

The right personal trainer typically means a qualified Fitness Professional educated properly to help you achieve your health & fitness exercise goals quickly and safely. A personal trainer is certified through a nationally accredited body by either Kinect or Fitness Australia. They must under go regualr professional development training through recognised providers for example Rod Catterall & Associates who deliver recognised fitness programs to enable registered Fitness Professionals to gain the Continuing Education Credits for their re accreditataion.

Accreditations/ Licenses/ Associations

• Fitness Australia
• Kinect Australia
• Australian Sports Commission
• Martial Arts Industry Association (MAIA)
• International Martial Arts Alliance(IMA)
• Working with Children Checks
• National Police Clearance Checks

Over and over I hear from personal training clients that have been on many exercise programs over the years (or the same exercise program) and don't achieve much workout results overall. After personal training with them for the first week or month, they tell me they see more results from our personal training than in the many years they have been working out on their own! If you want to reach your goals with overall health and vitality or lose weight and get in shape, check out our Personal Training Program for optimum results. We highly recommended that you seek medical advice before starting any physical activity. Get started today!

Special offers to new PT clients First Session FREE valued at $45, TWO join for the price of ONE.
(Gift Certificates also available)(Conditions apply)

New Clients - Click on the items below to view

• Costs (Personal Training & Group Fitness Packages)
• Studio Enrolment Form (Booking Terms & Conditions)
• Online Enrolment & Payment Form
• Training Equipment Price List -(Below RRP)
  
• Studio Group Class Timetable
• Testimonials
• Scheduled Health Seminars & Fitness Workshops
• Studio Photo Gallery
• Studio Locations
• Head Trainers / Managers Profile -Bernie & Jo Lastro